Mr Epidemiology: Today, I’m welcoming Natalie Causarano to the blog. You can find out more about Natalie at the end of this post.
The summer is finally on its way, bringing us BBQs, cottages, and …wait for it…the often dreaded BATHING SUIT SEASON! That moment of truth when we must face the effects of our winter hibernation (which might make us want to stay in hibernation).
Vanity aside, the benefits of maintaining a normal weight is a long-championed public health message. Yet the combined effects of increased portion sizes and our increasingly sedentary lifestyle are making it difficult for us to maintain a healthy weight. So, where should we start to lose? The diet industry seems to be growing as fast as the obesity epidemic and the price of weight loss products is even more discouraging.
One inexpensive weight loss strategy is to self-monitor with a food and / or exercise diary, which has been found to be an effective weight loss strategy by numerous studies (1). I know what you’re thinking, there’s no more room in your purse or murse for a food journal!
Fear not, the internet has the solution!