Mr Epidemiology: Today, I’m welcoming Lindsay Kobayashi back to the blog. You can find out more about Lindsay at the end of this post.
The negative health effects of sedentary behaviour are a hot topic gaining scientific and popular attention. Any Canadian reading the news should be aware that sitting is killing us – Maclean’s, the Globe and Mail, and the CBC have all recently published on the topic. Given the tsunami-like obesity epidemic that has risen over North America over the past few decades, critical investigation of our sedentary behaviour is highly warranted.
Every time I hear someone talk about how sitting is killing us, I return to the same question – If I was born 50 or 100 years earlier, would I be less sedentary than I am now? In the figure above, I’ve depicted my average 16-hour day (waking hours only). Exemplary of a big question in the sedentary behaviour research domain, I am what you would call an “active couch potato” – I spend 7-8 hours week engaged in moderate-to-vigourous exercise, yet I still spend 50% of my waking hours sitting in front the computer! What does this mean for my health? And yours too – if you are reading this, you are likely somewhat similar to me. Is this sort of sedentary behaviour a new phenomenon of the latter part of 20th and early 21st century? Continue reading “Guest Post: The Evolution of Sedentary Time”