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Epidemiology

Life in Grad School: A day in the life of Atif

The editorial staff at Gradifying decided that this month we would describe our experience in graduate school, especially given how different our experiences are. Last week, Amanda discussed her experiences as a graduate student, describing her “field season” and “the outdoors” and “early mornings.” My life is completely different. While Amanda spends her days knee deep in mud, I spend mine exploring databases. While Amanda is taking an ATV through abadoned fields and forests, I’m traversing the internet for PDFs and programming code. While Amanda is worried about mosquitos and horseflies, my biggest health concern is bad posture from being hunched over a keyboard all day.

My desk: Where the science happens!
My desk: Where the science happens!

So lets talk about a regular day for me. Three of my projects use data housed at KGH that I can access 24/7, and so my schedule is completely up to me. There are no external forces at work – I can work all day and all night if I want to, or I can leave for weeks at a time. The only limitation is that I can’t take my data off site, and so I need to work in my office. As you can imagine, this means I have to be SUPER DISCIPLINED. When nothing mandates I be in the office, I have to be that force. While many people would hate working with data all day every day, I love it. Trance/techno/dubstep (courtesy di.fm), a large double-double and a database? That’s a pretty awesome day in my books.

In addition to my main database, this year I started working with another database housed at the Research Data Centre (RDC) at Stauffer Library. The RDC is an excellent resource for those interested in using Statistics Canada data, and provides you access to very detailed data about the health and behaviours of the Canadian population. However, this level of information comes with serious security. Since the data available have individually identifying information available, you need Government of Canada Security Clearances to access these data. The Centre is not connected to the outside world through the internet, so if you don’t know something, you have to leave the facility to check or Google it. Finally, no electronics are allowed inside the RDC, which includes MP3 players. So if you’re one of those people who likes to listen to music while they work (see trance music comment above), you can’t unless you can get your hands on a Walkman or Discman somehow. In addition to these levels of security, the Centre is only open from 10am to 4:45pm Tuesday through Thursday. So when it’s open, you need to maximise your time there.

Simba and the Happy Hack(ey sack) give me company while I'm analyzing data.
Simba and the Happy Hack(ey sack) give me company while I’m working.

One thing I decided when I started my PhD was that I never wanted to bring work home. I’ll work late in the office, but, to paraphrase the great urban poet Kei$ha, once “I leave for the night, I ain’t coming back.” So I settled into a pattern of working from 9am to 5/6pm in the office every day, then hitting the gym and heading home, thus leaving my evening free for writing, watching sports (Go Sens! Go Texans!), whatever I want. I’m fortunate in that I can treat my PhD like a job, and can work those hours. The only time I’ll bring work home is if I have a presentation, and then it’ll just be practising it once or twice in the evening in my living room to see how it flows. One suggestion for those who need motivation to go to the gym: Purchase “greys” from the ARC. For around $18 /month, you get your own locker, as well as clean socks, shorts, t-shirt and a towel from the gym every time you go. If you leave shoes there, then there’s really no excuse to not go to the gym. You just show up and it’s all there. I highly recommend it.

Lego Batman reminds me that EVERYTHING IS AWESOME!
Lego Batman reminds me that EVERYTHING IS AWESOME! (except for the angle of this photo, which I can’t figure out how to rotate) (Thanks Kim!)

Outside of grad school, I keep myself busy with various other activities. As you know, I write for Gradifying, but I also am the Editor for PLOS Blogs Public Health Perspectives as well as a Science Writer for PLOS Blogs Sci-Ed. The former focuses on Public Health and issues related to the health of societies, while the latter is focused mainly on science communication – how do we, as scientists, communicate to the public and explain complex ideas in ways that resonate with them. When I’m not writing, I’m usually playing ultimate frisbee through Kingston Ultimate, which takes up most of my free time through the spring/summer, between practice, training and games. If you’re ever walking through City Park on a Sunday morning and see a bunch of people doing laps, wind sprints and various other crosstraining activities, that would be us.

If you have any questions, let me know!

 

This piece was originally published on Gradifying!

Where I politely explain to a politician that they’re wrong

Last week, I was forwarded an opinion piece written by the Honorable Leo Glavine for the King’s County News. Now, if there’s one thing that I hate, it’s when people who are in positions of power, wealth and/or privilege tell “the others” how to live their lives – whether that be “work harder,” or “be healthier,” with absolutely no idea or acknowledgement about their own privilege.

In short, the road to health that many prescribe to the unhealthy is a two step model:

1) Be healthy
2) Don’t be not healthy

Which is why, when I read pieces that blame the poor or unhealthy for their situation, it makes me very angry. And you wouldn’t like me when I’m angry.

The Joggins Fossil Cliffs UNESCO World Heritage Site | Photo via NovaScotia.com
The Joggins Fossil Cliffs UNESCO World Heritage Site | Photo via NovaScotia.com

But lets get back to Mr Glavine’s commentary. In case you didn’t know, Mr Glavine is the Minister of Health and Wellness for the Province of Nova Scotia, and has been in politics since 2003. Prior to that, he was a school teacher. By all metrics, he’s very popular in his riding – winning the last election with a whopping 74% of the votes.

Mr Glavine starts off his piece rather innocuously, stating that the objectives of government are to represent the people, to provide services, and to take care of their health. We’re in agreement there. He also points out that they have to do more with less funding, and that will require creative and innovative thinking to continue to provide services for the populace. So far, we’re on the same page, and I don’t envy how difficult it is to balance all those demands.

And then things take a wild left turn.

Click here to continue reading!

Book Review: Deadly Outbreaks: How Medical Detectives Save Lives Threatened by Killer Pandemics, Exotic Viruses, and Drug-Resistant Parasites

Deadly Outbreaks: How Medical Detectives Save Lives Threatened by Killer Pandemics, Exotic Viruses, and Drug-Resistant Parasites | Click image to go to CSTE website

Anyone who follows my writing knows that I’m a big proponent of using stories to talk about science. We’ve discussed how you can use science fiction teach science, zombies to talk about disease outbreaks, and my TEDx talk discussed using principles of storytelling in how we discuss science. So when I was asked to review (see disclaimer below) Dr Alexandra Levitt’s new book “Deadly Outbreaks: How Medical Detectives Save Lives Threatened by Killer Pandemics, Exotic Viruses and Drug-Resistant Parasites,” I jumped on the opportunity.

The CDC has a program known as the Epidemiologic Intelligence Services, where individuals trained in fields such as epidemiology, medicine, statistics and veterinary sciences come together to identify causes of diseases. For an overview of the EIS, check out this review of “Inside the Outbreaks” by Travis Saunders over at Obesity Panacea. The EIS was set up Alexander Langmuir, who has been profiled on the blog, and their work has been instrumental in learning about, and thus containing, disease outbreaks all over the world. Dr Levitt is well positioned to speak on these issues, having worked at the CDC since 1995, although it should be noted that this was written in her free time, not as part of her position at the CDC.

To continue reading, click here!

Featured Interview with the Queen’s University School of Graduate Studies

Friend of the blog Sharday Mosurinjohn recently interviewed me for a profile on the Queen’s University School of Graduate Studies website. The first paragraph of her (very flattering) interview is below, and follow the link provided for the whole thing.

Atif Kukaswadia – AKA Mr. Epidemiology – is here to help you understand the science that’s important to your life. As a PhD candidate in Queen’s Department of Public Health Sciences and a science writer for the Public Library of Science (PLOS) blogs network, Kukaswadia is immersed in creating and reporting on scientific knowledge of direct relevance to the public, and he wants to share the wealth.

Kukaswadia moved to Canada in 2002 with his family from the UK. He started his undergraduate degree in Biology at Carleton University, where he focused on ecology and studied caterpillars, butterflies and mud shrimp. The thing Kukaswadia most enjoyed about ecology was how “everything was interconnected – you never study one squirrel in isolation. You study the whole environment and how elements of the environment interact.”

While he enjoyed Ecology, he realized that studying butterflies and caterpillars wasn’t for him. So he started a second degree in Health Psychology. Using his background in ecology, he began looking at humans the same way he had been trained to look at non-human animals and, specifically, at how the environment affects humans. This combination of interests led him to Queen’s, and the Department of Public Health Sciences.

Click here to continue reading!

Heading to #CPHA13

Ottawa is a beautiful city in the summer - hopefully we'll be able to enjoy it! | Photo credit: Atif Kukaswadia
Ottawa is a beautiful city in the summer – hopefully we’ll be able to enjoy it! | Photo credit: Atif Kukaswadia

Just a short note today – I (Atif) will be heading to the Canadian Public Health Association Conference next week, which is being held in my home town of Ottawa, Ontario. I’ve never been to the CPHA Conference, so I’m looking forward to it.

I’ll be tweeting findings from the conference using the #CPHA13 hashtag, and I’m hoping others will be too. There are a wide range of presentations this year, and I’m excited to hear about all the research that people are doing, as well as the vision that CPHA has for themselves and for their role in promoting public health in Canada.

I’m going to presenting a poster on one of the studies from my PhD titled “A Cross-sectional Analysis of Immigrant Status and Its Relation to Physical Activity Among Canadian Youth.” I’ll be by my poster for the breaks, so drop by Canada Hall 2 to learn all about it.

If you’re attending the conference, leave a comment with details of your own presentation so that other readers can attend your talks. And if you see me at the conference, be sure to say hi!

This was posted simultaneously on PLOS Blogs Public Health Perspectives

The Problem with “Fighting” Cancer

B0007784 Lung cancer cells
Lung Cancer Cell by wellcome imagesCC BY-NC-ND 2.0

Last time I spoke to you about wording and public health, and the unintentional impact that can have on people. I want to continue on that theme today, and talk about what is perhaps one of the most pervasive, and more controversial language choices that we as as a society have made: the military language we use around cancer. Often, the media (and by extension, society) describe someone with cancer as a “warrior” who “battles” cancer. This language isn’t rare, and has been around since the mid-70s when Susan Sontag wrote her book “Illness as a Metaphor.” Research by Seale (2001) states:

News stories commonly feature sports celebrities with cancer, as well as sporting activities by ordinary people with cancer, designed to generate a sense of (usually successful) personal struggle.

Click here to continue reading!

Movember ends, but the message lives on

https://i0.wp.com/ca.movember.com/uploads/images/Home/About%20Movember/ABOUT_3.jpg

I’m going to get up onto my soapbox and rant a little.

Friends. Movember is drawing to a close, and I thank you all for your support, financial and otherwise. And for those of you mocking me for growing such a glorious Mo, well, you’re just jealous.

But there’s more to Movember than just growing a Mo.

There’s the issue of Men’s Health, which sometimes gets lost in the messaging. While women are very proactive and supportive of women’s health issues, men have a level of indifference that is concerning and don’t seek out help (see references below). One of the major reasons Bros don’t seek out help is due to embarrassment. Why? Because we’re afraid of being made fun of? Because we figure if we ignore it it’ll “just go away”? Because we don’t want to appear “weak”? The consequences of not seeking help could include cancer, depression or worse. What’s weak about tackling those issues? Those are incredibly tough things to deal with – if anything they require more strength. If you’re a Mo Bro, get your annual physical. Get checked out. Go see the doctor if you need it – don’t wait. Talk to a healthcare professional if you need it, and make an informed decision on your future. Many health issues are curable and treatable if caught early – the longer you wait the worse they can get. For all the Mo Sistas and Mo Bros out there, support your Bros. Mo Bros are likely to put off seeing the doctor and ignore health concerns, but with support this attitude can shift.

We’ve all had a good laugh over this month, and it’s a fun month for sure. But let’s not forget the serious health consequences that this month highlights.

For more information, check the Movember page on Men’s Health Issues.

Thanks to Michelle D for the idea for this post and Vanessa V for feedback.

References:
Tudiver F, Talbot Y. Why don’t men seek help? Family physicians’ perspectives on help-seeking behavior in men. J Fam Pract. 1999 Jan;48(1):47-52.
Winerman, L. Helping men to help themselves. Available online.
Vogel, DL, Heimerdinger-Edwards, SR, Hammer, JH, Hubbard, A. “Boys don’t cry”: Examination of the links between endorsement of masculine norms, self-stigma, and help-seeking attitudes for men from diverse backgrounds. Journal of Counseling Psychology, Vol 58(3), Jul 2011, 368-382

New Post on Gradifying: Picking A Supervisor and Other Concerns

One of the crucial factors in graduate school success is a good supervisor. While some faculties mandate that you come in with an identified supervisor, others let you start your program and identify a supervisor several months into your degree. Picking a supervisor is a very difficult decision and one that shouldn’t be made lightly.

Sometimes there is an obvious person; especially if you have a defined research interests in mind. However, if you don’t really know, or you have a multitude of interests, your options are quite broad. At that point the question is not “what would you like to study” but “who will give you the best environment to study in.”

I’ll highlight what I think is important to talk about with your potential supervisor, or to at least consider, before you make any decisions. However, everyone has different perspectives, and I encourage you to give your opinions in the comments section below. I’ve also discussed this issue on my other blog (Mr Epidemiology) and I encourage you to take a read of that.

Click here to continue reading!!

Mr Epid goes to Edmonton!

The University of Alberta is hosting the 2012 Canadian Obesity Student Meeting!

No updates this week – I’m going to be at the University of Alberta for the 2012 Canadian Obesity Student Meeting instead. If you’re in Edmonton and are attending, feel free to stop me and say hi (I’ll be the guy with the giant camera), or if you can’t attend, you can follow along on Twitter #COSM12.

I’ll be back to my regularly scheduled updates next week 🙂

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